A fully personalised training, nutrition and mindset coaching experience, with weekly video check-ins, ongoing support and a monthly strategy call to help you create results you can maintain.
Signature 1:1 Coaching
Your highest level of coaching and support
You do not need another generic plan to follow for a few weeks. You need a strategy built around your body, lifestyle and goals, plus coach guidance to help you stay consistent when life gets busy.
Signature 1:1 Coaching brings your training, nutrition, habits and mindset together inside one clear, personalised coaching system.
Each week, you will receive a detailed video check-in reviewing your progress and challenges, and strategising next steps.
Between check-ins, you will have ongoing direct messaging support for questions, form feedback, adjustments and accountability.
Your workouts, custom meal plan, 100+ high-protein recipes, trackers, educational resources and progress data will all live in one place.
This is my most comprehensive coaching experience for women who want close guidance, consistent accountability and results they can maintain long after coaching ends.
Here’s how we work
High-touch 1:1 online coaching that brings your training, nutrition, habits and mindset into one clear plan, with personalised guidance at every stage.
All delivered through one app, one system, every part of it built to take you further than going it alone ever could.
Does This Sound Like You?
You genuinely want to prioritise yourself... but work, family and life always seem to come first.
One missed workout becomes three.
One takeaway turns into a week.
One busy month becomes six.
Before you know it, you are frustrated with yourself for having to start over again.
That's where coaching changes everything.
Imagine having someone who notices the small patterns before they become bigger setbacks.
Someone who knows when your training needs to progress, when your nutrition needs adjusting, and when your mindset is quietly pulling you backwards.
Because lasting results don't come from following the perfect plan.
They come from having the right coach making the right adjustments at the right time, while helping you stay accountable every step of the way.
Real women, real results.
My clients are not women with unlimited time and perfect routines. They are busy, ambitious women who were tired of starting over, second-guessing themselves and putting their goals last.
Through personalised coaching, they became leaner, stronger and more confident, while building the mindset and habits to keep their results for life.
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Karen: complete beginner "intimidated by the gym" to hourglass transformation in 10 weeks
“omg I was taking progress pics today and I’m so proud of how far my back has come. Honestly so grateful for all your support!”
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Angelina: lost 4.5 lb in 6 weeks; doubled strength for squats + hip thrusts
“I didn’t feel like I was progressing the way I wanted to before working with Mish, esp how I looked and felt in my body. Now I feel stronger, more confident and proud of the consistency I showed up every week! I hit some PBs, going from 45 —> 125 lbs on squats and 75 —> 125 lbs on hip thrusts!!!”
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![Side-by-side comparison of a woman; left side labeled 'Week 0' showing her in black workout shorts and a black sports bra; right side labeled 'Week 6' showing her in pink workout shorts and a white sports bra, both at the same location with gray wall]()
Amy: lost 5.5 lb, grew visible abs while improving her relationship with food
“It’s crazy how much can change when you lock in! I’ve learned that my relationship with food is so much better when I focus on nourishment rather than restriction. I’ve learned to see food as fuel that supports my goals, my energy, and my mindset, instead of something to feel guilty about. It’s been a shift toward balance, awareness, and long-term habits rather than quick fixes. I’m so thankful for your support!”
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Mira: Lost 5 lb and built visible muscle in 6 weeks after three years of seeing no progress
“I have been on and off the gym for 3 years and not seeing any progress. I geuinely feel so much stronger and confident about my body… and in such a short period of time! I feel more toned and in shape, a big win is I not only lost fat but also built more muscle”
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![Side-by-side comparison of a woman; left side labeled 'Week 0' showing her in black workout shorts and a black sports bra; right side labeled 'Week 6' showing her in pink workout shorts and a white sports bra, both at the same location with gray wall background.]()
Cariss: Built visible strength and shape while balancing university and part-time work
“You've been such an amazing coach, like this has been such a great experience and your help and support has meant the world <3 Also i'm starting feel stronger after every workout and im so happy to do like i can start to see my quads forming and it's so exciting !!! All your support and this whole experience has been top notch!”
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![A woman taking a mirror selfie in a bedroom, wearing a white tank top, black sweatpants, and a green baseball cap, with her back turned to the camera.]()
Lorenzia: first pull-up and 4 kg lean mass gain
“Thank you for being the best coach I’ve ever had! I’ve been with 3 other online coaches in the past and you’re by far the only one who are willing to share 100% of your knowledge WITHOUT gatekeeping anything. You truly and genuinely cares about your client’s needs, want them to succeed long term. You’ve taught me how to live this lifestyle sustainably without restrictions. You are very responsive on day to day chat with any random questions I have in mind throughout the day. Not only have I gained a coach but also a bestie!”
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![Comparison photo of a woman in workout clothes showing her body at week 0 and week 6, with visible physical changes.]()
Priscilla: Built the consistency and confidence to feel her absolute best walking into her wedding
“I have to agree with your other client, my favorite part is you! Very positive coaching experience and energy :) You are doing amazing as my coach and I am enjoying the experience!
I learned that trying my best to stick to my habits this week has helped me to be more productive and feel more motivated to achieve my goals. Consistency is helping me build confidence as well!” -
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April: Lost 2 cm from her arms and thighs in 4 weeks while falling in love with her routine
“honestly you are the best coach. you challenge me and push me but never make me feel overwhelmed 😭”
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![Side-by-side comparison of a woman, showing progress from week 0 to week 10 in her fitness journey, with the left photo labeled 'Week 0' and the right photo labeled 'Week 10'.]()
Ange: From doubting herself to feeling genuinely proud of who she was becoming
”Best compliment i received this week was “I don’t know what it is about you but somehow I feel like you just radiate a calm and content energy” i received this type of comment not once, but twice!! Eeeek hehehe. My confidence in myself has increased from when i initially started in the sense that I now can identify myself as someone who has ownership and takes accountability over her own wellbeing. Basically by showing up for myself, its transforming how I view myself. Lowkey i have more respect for myself now.”
Picture yourself six months from now,
You wake up and realise you’re operating on a whole different level: confident and self-assured
Discipline isn’t something you have to find anymore, it’s just how you operate
Your body now represents the promise you made to yourself and actually kept
You do what you say you’re going to do without hesitation
Hard things don’t make you second-guess yourself anymore, you’ve already proven you can do them
You walk into rooms you used to shrink in
Not because you starved yourself to attain your dream bod or that you waited until you felt ready.
But because:
You finally had a coach in your corner who noticed what you could not, made the right adjustments and helped you uphold the standard you struggled to maintain alone.
Real changes were never about doing more. It was about executing with the right support, consistently until your body and your self-belief caught up to each other
Your body becomes evidence that you can trust yourself, and it spills into every aspect of your life: Unshakable confidence, authority that’s earned, and a higher version of you that used to feel out of reach.
Everything Works Together in One App
Next Steps
Express Your Interest
Complete a short application so I can understand your goals, current challenges and the support you need.
Hear Back Within 1–3 Business Days
Signature spaces are limited to protect the quality of support provided to each client.
If Signature is the right fit, you will receive your payment options, coaching start date and onboarding instructions. If another coaching option would suit you better, I will point you in the right direction.
Complete Your Onboarding
Complete your onboarding form so I can learn about your training history, nutrition, lifestyle, preferences and goals.
You will receive access to HubFit before your agreed start date, where your personalised coaching system will be ready for you.
Begin Coaching
Start with a clear training and nutrition plan, weekly personalised video reviews and ongoing support throughout the week.
Signature 1:1 Coaching FAQs
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Your Signature 1:1 Coaching plan includes:
✔ High-touch 1:1 coaching: personalised support across your training, nutrition, habits and mindset, with ongoing guidance throughout the week
✔ Personalised training program: built around your body, experience, schedule and goals, then reviewed and adjusted as you progress
✔ Weekly video check-ins: complete a structured reflection and receive a personalised Loom review covering your progress, challenges and clear next steps
✔ Ongoing messaging support: ask questions, submit form videos and receive adjustments or accountability between check-ins, without having to wait until the following week
✔ Personalised nutrition support: including calorie and macro targets, a custom meal plan and 100+ Asian-inspired, high-protein recipes
✔ Training and progress tracking: log your workouts, habits, measurements and progress so we can make decisions based on what your body is actually responding to
✔ Everything inside one app: your program, exercise demonstrations, meal plan, recipes, trackers, check-ins and coaching messages all live together inside HubFit
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Signature 1:1 Coaching is my highest-touch coaching option.
You receive personalised training, nutrition support and a weekly video check-in, plus ongoing access to me throughout the week for questions, form feedback, accountability and adjustments as challenges arise.
Weekly Coaching still includes personalised training, nutrition and weekly feedback, but all support is consolidated into one structured weekly check-in.
Foundation Coaching is training-focused, with a personalised program and an optional Friday support point, but it does not include nutrition coaching, weekly personalised video feedback or ongoing support throughout the week.
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Signature Coaching is best suited for women who want a fully personalised approach and a higher level of support throughout the week.
If you struggle with consistency, feel overwhelmed by conflicting fitness advice, need help balancing your goals with a busy lifestyle or want closer guidance across your training, nutrition, habits and mindset, this is for you!
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Each week, you will complete a structured reflection covering your training, nutrition, habits, progress and any challenges you have faced.
I will review everything, make any necessary adjustments and send you a personalised Loom video with feedback, coaching guidance and clear priorities for the week ahead.
You can message me through HubFit throughout the week with training and nutrition questions, form videos, progress updates or challenges you need help navigating.
This means you do not have to wait until your next check-in when something comes up. Support is provided during my designated coaching hours, rather than as an instant or 24-hour messaging service.
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Signature Coaching requires an initial commitment of 3 or 6 months.
This gives us enough time to build consistency, assess how your body is responding and make meaningful adjustments to your training, nutrition and habits.
After your initial commitment, coaching continues on a rolling basis unless you choose to finish.
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Signature 1:1 Coaching is 135 USD per week with a 3-month commitment.
For those ready to commit to the full 6-month program, the investment is reduced to 121.50 USD per week.
Both options include the complete Signature coaching experience, with personalised training and nutrition, weekly video check-ins and ongoing support throughout the week.
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Nope! Your coaching experience and program will be customised to suit your available equipment — whether it’s a full gym setup or home workouts with minimal equipment
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Yes, you can pause or cancel coaching to accommodate life circumstances such as holidays, sickness, or injuries.
You may pause coaching for up to 2 consecutive weeks at a time.
You may cancel coaching anytime after the first 3 months.
Requests must be made in advance, except in emergencies.
During the Pause:
Coaching services, including program updates and feedback, will be paused.
You will still have access to previously provided resources.
Your coaching will be extended by the length of the pause.
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For sure! Coaching changes are allowed once per month after your minimum terms.
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You will be coached directly by me, Mish, founder of Movement with Mish.
I won’t give you the “I’m a certified fitness coach and I love fitness” speech. Because what really matters is why you're here.
You’re here because you’re ready for a change. Maybe you’ve struggled to stay consistent. Maybe you’re tired of looking in the mirror and not feeling great. Maybe the gym feels intimidating. Maybe you’re tired of starting over.
Whatever brought you here, I want you to know — you can do this. And I’m here to guide you every step of the way.
I started Movement with Mish because I know firsthand how fitness can change everything. Growing up, I struggled with confidence, always feeling like I was on the outside looking in. When I first stepped into the gym, I thought getting my dream body would make me feel better about myself — but what I found was so much bigger.
Fitness didn’t just change how I looked—it changed how I showed up for myself. It gave me confidence, resilience, and the belief that I was capable of more than I ever thought possible.
That’s why my coaching isn’t just about workouts and macros — it’s about helping you build confidence, develop knowledge, sustainable habits, and take control of your health in a way that lasts. Because fitness shouldn’t feel like another chore on your to-do list. It should feel empowering, fun, and aligned with your life.
You deserve to feel strong, capable, and in control of your journey—and I’m here to help you make that happen!
- Mish
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Absolutely. You do not need to be experienced or already confident in the gym before beginning coaching.
Your program will be built around your current ability, and you will receive exercise demonstrations, coaching notes and form feedback to help you train safely and confidently.
All I ask is that you are ready to communicate openly, follow the process and put the agreed actions into practice.
