Fitness Challenges
Six weeks to transform your fitness & build connections along the way.
Goal-specific short-term challenges.
Imagine waking up one day and noticing…
“I actually feel confident walking into the gym now!”
“I’m actually seeing progress and muscle definitions!”
“I know exactly what I’m doing!”
“My friends are asking what workouts I’ve been doing!!”
Train alongside your besties who are working towards the same goal as you, here to keep you accountable every week:
Structured 6-week training framework
Build momentum and habits
Be part of a community & find your people
Find your next challenge.
Master body recomposition in 6 weeks: learn how to build muscle and lose fat at the same time.
6-week Recomp
Shred & Glow
Learn how to build a lean, strong body and feel confident, proud and glow from within.
What’s included
all-in-one app: program, workout tracker, meal ideas & community groupchat
both gym and home workouts
video & form demos for each exercise
nutrition guidance
lifetime access to the program & app
community groupchat including weekly coach guidance*
*Weekly coaching guidance within the community group chat is available during live challenge rounds only (when the majority of participants join). If you join after the live period, don’t worry — the program is still designed to be just as effective. If you have any questions, feel free to DM me and I’ll get back to you as soon as possible.
Your Questions, Answered
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Yes!
A new challenge is typically launched every three months as a live cohort experience with group accountability and community support.
If you’d like to complete it alongside the full group, I recommend waiting for the next intake to join us live.
Prefer to start sooner? You’re welcome to join an existing challenge any time and begin independently. Just keep in mind the community space may be quieter outside of a live round.
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These challenges are open to anyone ready to level up their fitness.
Each challenge is goal-specifc and runs for six weeks. Choose the one that aligns with your current goal and commit to the process!
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These challenges are about long-term impact, connection & accountability.
The most special part is the people. Many members have built real friendships through these challenges. It’s not just about physical transformation, it’s about shared momentum.
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We’re all here to help you!
You can ask questions in the community group at any time.
I, as your host & coach, monitor the group each week to provide guidance and clarity. That said, the community is incredibly supportive and often responds even before I do. You’re never left figuring things out alone :)
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These challenges do not include week-to-week personalised meal plans.
If you’re looking for fully tailored nutrition, one-to-one coaching may be a better fit.
However, you will receive access to a meal generator that provides structured meal ideas based on your preferences. Community members also regularly share their meal prep for inspiration.
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No worries. You’re covered by a 30-day money-back guarantee: If you decide within the first 30 days that the challenge isn’t right for you, you can request a full refund, no questions asked.