Weekly Coaching 

Full personalised training and nutrition coaching, delivered through one structured weekly touchpoint.

Apply for Weekly Coaching

Personalised coaching, one clear weekly touchpoint

Weekly Coaching gives you a personalised training and nutrition strategy, along with coach feedback and accountability every week.

You will complete a structured reflection covering your progress, challenges, questions and form videos. I will review everything, make any necessary adjustments and send you a personalised check-in video with clear feedback and priorities for the week ahead.

What’s included

✔ Personalised 1:1 coaching: structured support across your training, nutrition, habits and mindset through one comprehensive weekly check-in

✔ Custom training program: built around your body, experience, schedule and goals, then reviewed and adjusted as you progress

✔ Weekly video check-in: submit your reflection, questions and form videos, then receive a personalised Loom review with feedback and clear next steps

✔ Personalised nutrition support: including calorie and macro targets, a custom meal plan and 100+ Asian-inspired, high-protein recipes

✔ Training and progress tracking: log your workouts, habits, measurements and progress so your coaching decisions are based on real data

✔ Everything inside HubFit: access your training program, exercise demonstrations, meal plan, recipes, trackers, check-ins and coaching feedback in one place

Real women, real results.

My clients are not women with unlimited time and perfect routines. They are busy, ambitious women who were tired of starting over, second-guessing themselves and putting their goals last.

Through personalised coaching, they became leaner, stronger and more confident, while building the mindset and habits to keep their results for life.

  • Karen: complete beginner "intimidated by the gym" to hourglass transformation in 10 weeks

    “omg I was taking progress pics today and I’m so proud of how far my back has come. Honestly so grateful for all your support!”


  • Angelina: lost 4.5 lb in 6 weeks; doubled strength for squats + hip thrusts

    “I didn’t feel like I was progressing the way I wanted to before working with Mish, esp how I looked and felt in my body. Now I feel stronger, more confident and proud of the consistency I showed up every week! I hit some PBs, going from 45 —> 125 lbs on squats and 75 —> 125 lbs on hip thrusts!!!”

  • Side-by-side comparison of a woman; left side labeled 'Week 0' showing her in black workout shorts and a black sports bra; right side labeled 'Week 6' showing her in pink workout shorts and a white sports bra, both at the same location with gray wall

    Amy: lost 5.5 lb, grew visible abs while improving her relationship with food

    “It’s crazy how much can change when you lock in! I’ve learned that my relationship with food is so much better when I focus on nourishment rather than restriction. I’ve learned to see food as fuel that supports my goals, my energy, and my mindset, instead of something to feel guilty about. It’s been a shift toward balance, awareness, and long-term habits rather than quick fixes. I’m so thankful for your support!”

  • Mira: Lost 5 lb and built visible muscle in 6 weeks after three years of seeing no progress

    “I have been on and off the gym for 3 years and not seeing any progress. I geuinely feel so much stronger and confident about my body… and in such a short period of time! I feel more toned and in shape, a big win is I not only lost fat but also built more muscle”

  • Side-by-side comparison of a woman; left side labeled 'Week 0' showing her in black workout shorts and a black sports bra; right side labeled 'Week 6' showing her in pink workout shorts and a white sports bra, both at the same location with gray wall background.

    Cariss: Built visible strength and shape while balancing university and part-time work

    “You've been such an amazing coach, like this has been such a great experience and your help and support has meant the world <3 Also i'm starting feel stronger after every workout and im so happy to do like i can start to see my quads forming and it's so exciting !!! All your support and this whole experience has been top notch!”

  • A woman taking a mirror selfie in a bedroom, wearing a white tank top, black sweatpants, and a green baseball cap, with her back turned to the camera.

    Lorenzia: first pull-up and 4 kg lean mass gain

    “Thank you for being the best coach I’ve ever had! I’ve been with 3 other online coaches in the past and you’re by far the only one who are willing to share 100% of your knowledge WITHOUT gatekeeping anything. You truly and genuinely cares about your client’s needs, want them to succeed long term. You’ve taught me how to live this lifestyle sustainably without restrictions. You are very responsive on day to day chat with any random questions I have in mind throughout the day. Not only have I gained a coach but also a bestie!”

  • Comparison photo of a woman in workout clothes showing her body at week 0 and week 6, with visible physical changes.

    Priscilla: Built the consistency and confidence to feel her absolute best walking into her wedding

    “I have to agree with your other client, my favorite part is you! Very positive coaching experience and energy :) You are doing amazing as my coach and I am enjoying the experience!
    I learned that trying my best to stick to my habits this week has helped me to be more productive and feel more motivated to achieve my goals. Consistency is helping me build confidence as well!”

  • April: Lost 2 cm from her arms and thighs in 4 weeks while falling in love with her routine

    “honestly you are the best coach. you challenge me and push me but never make me feel overwhelmed 😭”

  • Side-by-side comparison of a woman, showing progress from week 0 to week 10 in her fitness journey, with the left photo labeled 'Week 0' and the right photo labeled 'Week 10'.

    Ange: From doubting herself to feeling genuinely proud of who she was becoming

    ”Best compliment i received this week was “I don’t know what it is about you but somehow I feel like you just radiate a calm and content energy” i received this type of comment not once, but twice!! Eeeek hehehe. My confidence in myself has increased from when i initially started in the sense that I now can identify myself as someone who has ownership and takes accountability over her own wellbeing. Basically by showing up for myself, its transforming how I view myself. Lowkey i have more respect for myself now.”

Next Steps

  1. Express Your Interest

    Complete a short application so I can understand your goals, current challenges and the type of support you need.

  2. Hear Back Within 1–3 Business Days

    Coaching spaces are limited based on current client capacity.

    If Weekly Coaching is the right fit, you will receive your payment options, start date and onboarding instructions. If another offer would suit you better, I will point you in the right direction.

  3. Complete Your Onboarding

    Complete your onboarding form so I can learn about your training history, nutrition, lifestyle, preferences and goals.

    Before your start date, you will receive access to HubFit and your personalised coaching plan.

  4. Begin Weekly Coaching

    Each week, you will submit your reflection, questions and form videos before receiving a personalised Loom review with feedback, adjustments and clear priorities.

Apply Now

Weekly Coaching FAQs

  • Weekly Coaching includes a personalised training program, tailored nutrition support, calorie and macro targets, a custom meal plan, 100+ Asian-inspired high-protein recipes, progress tracking and access to everything inside HubFit.

    Each week, you will submit a structured reflection and receive a personalised Loom video reviewing your progress, questions, form videos and priorities for the week ahead.

  • Weekly Coaching gives you complete training and nutrition coaching through one structured weekly touchpoint.

    Signature 1:1 Coaching includes the same core support, with additional access to me throughout the week for questions, form feedback, accountability and adjustments as they arise.

    Foundation Coaching is training-focused and does not include personalised nutrition coaching or weekly video feedback.

  • Weekly Coaching is best for women who want a fully personalised training and nutrition plan, expert guidance and consistent accountability, but do not need ongoing access to their coach throughout the week.

    It is a great fit if you are comfortable collecting your questions, updates and form videos for one detailed weekly check-in.

  • Each week, you will complete a structured reflection covering your training, nutrition, habits, progress, challenges and questions.

    I will review your check-in, analyse your progress, make any necessary adjustments and send you a personalised Loom video with clear feedback and priorities for the week ahead.

  • Weekly Coaching is designed around one structured weekly coaching touchpoint.

    Your coaching questions, progress updates and form videos should be submitted with your weekly reflection so everything can be reviewed together. Essential administrative or app-related questions can still be sent through HubFit when needed.

    For ongoing coaching support throughout the week, Signature 1:1 Coaching is the best option.

  • Weekly Coaching begins with a minimum 3-month commitment.

    This gives us enough time to build consistency, monitor how your body responds and make meaningful adjustments to your training, nutrition and habits. After the initial three months, you can continue coaching for as long as the support remains valuable to you.

  • Weekly Coaching is 115 USD per week, with a minimum 3-month commitment.

    For those who are ready to commit to the full 6-month program, the investment is reduced to 99 USD per week.

    Your investment includes personalised training and nutrition, weekly Loom check-ins, program adjustments, progress tracking and access to your coaching system inside HubFit.

  • Nope! Your coaching experience and program will be customised to suit your available equipment whether it’s a full gym setup or home workouts with minimal equipment.

  • Yes, you can pause or cancel coaching to accommodate life circumstances such as holidays, sickness, or injuries.

    • You may pause coaching for up to 2 consecutive weeks at a time.

    • You may cancel coaching anytime after the first 3 months.

    • Requests must be made in advance, except in emergencies.

    During the Pause:

    • Coaching services, including program updates and feedback, will be paused.

    • You will still have access to previously provided resources.

    • Your coaching will be extended by the length of the pause.

  • Yes, depending on availability and which level of support best suits your needs.

    For example, you may choose to move into Signature Coaching if you need more support throughout the week, or transition to Foundation Coaching if you later feel confident managing your nutrition independently.

    Any changes can be discussed before your next billing period.

  • You will be coached directly by me, Mish, founder of Movement with Mish.

    I won’t give you the “I’m a certified fitness coach and I love fitness” speech. Because what really matters is why you're here.

    You’re here because you’re ready for a change. Maybe you’ve struggled to stay consistent. Maybe you’re tired of looking in the mirror and not feeling great. Maybe the gym feels intimidating. Maybe you’re tired of starting over.

    Whatever brought you here, I want you to know — you can do this. And I’m here to guide you every step of the way.

    I started Movement with Mish because I know firsthand how fitness can change everything. Growing up, I struggled with confidence, always feeling like I was on the outside looking in. When I first stepped into the gym, I thought getting my dream body would make me feel better about myself — but what I found was so much bigger.

    Fitness didn’t just change how I looked—it changed how I showed up for myself. It gave me confidence, resilience, and the belief that I was capable of more than I ever thought possible.

    That’s why my coaching isn’t just about workouts and macros — it’s about helping you build confidence, develop sustainable habits, and take control of your health in a way that lasts. Because fitness shouldn’t feel like another chore on your to-do list. It should feel empowering, fun, and aligned with your life.

    You deserve to feel strong, capable, and in control of your journey—and I’m here to help you make that happen!

    - Mish