In 6 weeks: -4.5 lbs body fat, doubled personal best record for barbell squats + hip thrusts.

“I didn’t feel like I was progressing the way I wanted to before working with Mish, esp how I looked and felt in my body. Now I feel stronger, more confident and proud of the consistency I showed up every week! I hit some PBs, going from 45 —> 125 lbs on squats and 75 —> 125 lbs on hip thrusts!!!”

From our university superstar balancing study & part-time work: “You've been such an amazing coach, like this has been such a great experience and your help and support has meant the world <3 Also i'm starting feel stronger after every workout and im so happy to do like i can start to see my quads forming and it's so exciting !!! All your support and this whole experience has been top notch!”

In 6 weeks: -5 lbs

“I have been on and off the gym for 3 years and not seeing any progress. I geuinely feel so much stronger and confident about my body… and in such a short period of time! I feel more toned and in shape, a big win is I not only lost fat but also built more muscle”

In 4 weeks: -5.5 lbs while building lean, visible abs.

From our full-time working girly who had been struggling to gain muscles and lose fat: “It’s crazy how much can change when you lock in! I’ve learned that my relationship with food is so much better when I focus on nourishment rather than restriction. I’ve learned to see food as fuel that supports my goals, my energy, and my mindset, instead of something to feel guilty about. It’s been a shift toward balance, awareness, and long-term habits rather than quick fixes. I’m so thankful for your support!”

Achievement: first pull up in 3 months, +4kg lean muscle mass in 12 months (~270% of average progress).

“Thank you for being the best coach I’ve ever had! I’ve been with 3 other online coaches in the past and you’re by far the only one who are willing to share 100% of your knowledge WITHOUT gatekeeping anything. You truly and genuinely cares about your client’s needs, want them to succeed long term. You’ve taught me how to live this lifestyle sustainably without restrictions. You are very responsive on day to day chat with any random questions I have in mind throughout the day. Not only have I gained a coach but also a bestie!”

From our bride-to-be who’s owning her strength: “I have to agree with your other client, my favorite part is you! Very positive coaching experience and energy :) You are doing amazing as my coach and I am enjoying the experience!
I learned that trying my best to stick to my habits this week has helped me to be more productive and feel more motivated to achieve my goals. Consistency is helping me build confidence as well!”

From another corporate baddie: ”Best compliment i received this week was “I don’t know what it is about you but somehow I feel like you just radiate a calm and content energy” i received this type of comment not once, but twice!! Eeeek hehehe. My confidence in myself has increased from when i initially started in the sense that I now can identify myself as someone who has ownership and takes accountability over her own wellbeing. Basically by showing up for myself, its transforming how I view myself. Lowkey i have more respect for myself now.”

In 4 weeks: -2cm arms, -2cm thighs

“honestly you are the best coach. you challenge me and push me but never make me feel overwhelmed 😭”