The meal prep book I wish I had…

(hi, I'm mish! I've spent the last two years sharing high-protein recipes with a community of 200k+ on social media, and this cookbook is a culmination of all your favourite recipes!!)

This isn't another cookie-cutter recipe book.

It's a meal prep guide and cookbook for my gym community who train hard, love food, and refuse to eat plain chicken and rice for the rest of their lives.

I grew up eating comforting Asian food. And when I started taking my health and fitness seriously, I refused to give that up. So I recreated it. Every recipe in this book is macro-tracked, meal-prep friendly, and built around the flavours that actually make you excited to be in the kitchen!

You shouldn’t have to compromise food you love for your fitness goals :)

Here's what's inside:

80 high-protein recipes inspired by Asian flavours: Comfort foods you already love, recreated to be healthier, macro-friendly and actually satisfying.

• Full macro breakdown for every recipe

• Grocery lists

• Macro details for key ingredient: so you can swap brands or adjust portions without guessing.

• Prep time for every recipe

• Storage & meal prep notes

• Reheating instructions

• QR codes for video tutorials

Ready to eat food you actually love? Save your spot for early bird access above.